About Nourish & Thrives


Over the last 20 + years I have personally struggled with womens health issues, gut issues, skin problems.

Since suffering severe acne (especially on my back), I wanted to discover for myself what was happening within me, what the root cause of my problems were.

It has led me on a path of physical, emotional and spiritual wellness that has led to the birth of Nourish and Thrives.

The aim of Nourish and Thrives is to help support, guide and encourage people who are struggling with health issues, weight challenges, womens health problems, anxiety and overwhelm to find alternative solutions to their challenges.

The intention is to empower people to get to know their own bodies and  find what works for them on an individual basis so that they can live longer, healthier and happier lives.