Programs and Services

Iridology/Sclerology Consultation 

 

What you will receive from this package is:

    • 1 hr Iridology assessment
    •  Eye photos and assessment of Iris and Sclera markings
    • Full report with plan and recommendations

Cost: $187 AUD

 

4 Week Reset your Gut Detox Program

 

This 4 week program begins with a full Health History Consultation.

We then get into the 4 R process of Healing your gut by firstly removing specific foods  and replacing them with whole foods.

Then each week we have a 1-on-1 Coaching session where we will cover a new health topic to give you all the education you need to make the right lifestyle choices. We have education sessions to support Digestion and Digestive function and address factors that contribute to toxicity within the body.

The program ends with how to repair and reinoculate the gut to create a foundation of good gut health.

This 4 week program includes:

  • Weekly support consults via zoom or in person
  • Recipe guides
  • Educational handouts
  • Direct access and support throughout the 4 weeks via phone, email or text message
  • Special Offers on services including Yoga, Chiropractic, Colonics, Essential Oils, Detox products and Discounts on Heal Thy Self retreats and programs

Cost: $597 AUD

 

 

8 week Refresh, Rejuvenate and Renew Detox and Weight Loss Program

 

 This 8 week program builds on the 4 week Gut Reset program. Then each week we have a 1-on-1 Coaching session where we will cover a new health topic to give you all the education you need to make the right lifestyle choices. We have education sessions to support Hormonal balance, Burning Fat for weight loss and how to best support these areas to obtain energy, vitality, and get better quality sleep.

This 8 week program includes:

  • Weekly support consults via zoom or in person
  • Food Diary
  • Guided juice fast (if desired)
  • Recipe guides
  • Educational handouts
  • Direct access and support throughout the 8 weeks via phone, email or text message
  • Special Offers on services including Yoga, Chiropractic, Colonics, Essential Oils, Detox products and Discounts on Heal Thy Self retreats and programs

Cost: $1297 AUD

 

 

12 Week Health Freedom and Longevity Program

 

This 12 week program begins with a 2hr full Health History and Iridology Consult. This is the ultimate program to create freedom from unhealthy choices and lifestyle habits. It builds from both the 4 week and 8 week programs and includes an in depth understanding and look at how mental and emotional factors contribute to toxicity, inflammation and oxidative stress and provides you with support to  create long term health success and longevity

This 12 week program includes:

  • tten report and eye photos
  • Weekly support consults via zoom or in person
  • Food Diary
  • Guided juice fast (if desired)
  • Recipe guides
  • Educational handouts
  • Specific DETOX program designed to meet YOUR health needs and goals
  • Direct access and support throughout the 12 weeks via phone, email or text message
  • Specific support and education for weight loss, hormone balancing, gut health
  • Support with physical, mental, emotional aspects of Health
  • Special Offers on services including Yoga, Chiropractic, Colonics, Essential Oils, Detox products and Discounts on Heal Thy Self retreats and programs

Cost: $1997AUD

 

 

Health+Coaching+SS+

What is Health Coaching?

What does a Health Coach actually do? I have been asked this question many times. Most people seem to think that a health coach is someone who is there to help ‘whip’ you into shape and prescribe special diets and exercises. Well, this is really not at all what I do.

As a health coach, I am here to provide you with as much support, information, knowledge and guidance in the areas of both Primary and Secondary food (something I will be talking about a lot during our coaching sessions) and helping you to discover the solutions for yourself based on your own bioindividuality.  I will provide you with information on a wide range of dietary theories should you wish to try them out for yourself, or alternatively help you with looking at possible causes of emotional eating, breaking eating habits, cravings. We will look at how stress, relationships, physical activity, career all play a roe in health and empower you to make the connections of these areas to your own health and wellness.